Fauquier Health Outpatient Rehabilitation Services

Physical Therapists Help People of All Ages Avoid Sports Injuries

2011-10-24T13:11:00.006-04:00

Playing sports safely is crucial to avoiding injuries that can keep you sidelined, say physical therapists from the American Physical Therapy Association (APTA).

Despite the documented health benefits of physical activity, such as improved cardiovascular endurance, muscular function, and self-esteem, the potential for sports-related injuries exists. Because physical therapists are experts in restoring and improving motion, they are uniquely qualified to help people reduce their risks for various sports-related injuries.

Foot Pain in Runners
Physical therapists can provide a detailed analysis of your running style, often using a treadmill with special video equipment. Many physical therapists have advanced skills in prescribing proper footwear and orthotics.

To reduce the risk of running-related foot pain, physical therapists suggest starting slowly and increasing your runs in increments, in both distance and speed. Consider incorporating other types of endurance exercises to give your feet a rest and bring better balance to your fitness routine. Individuals with stiff feet and high arches typically need more cushioning in their shoes; those with highly flexible feet (usually low arches) often require a stiffer shoe with more support and control.

Bicycle-Related Injuries
Bicycle-related pain and injuries are commonly associated with poor bike fit. To help minimize the risk of injury, physical therapists recommend frequently changing your hand position and keeping a controlled but relaxed grip on the handlebars. When pedaling, keep your knee slightly bent at the bottom of the pedal stroke and avoid rocking your hips.

Knee pain is common when bicycling. This can be caused by a saddle that is too low, pedaling at a low speed, using quadriceps muscles too much in pedaling, or muscle imbalance in the legs. Neck pain, also common, may also be caused by poor handlebar or saddle position. Lower back pain may be caused by inflexible hamstrings, low cadence, using quadriceps muscles too much in pedaling, poor back strength, and too-long or too-low handlebars. To help ensure safety, physical therapists urge cyclists to wear a properly-fitted helmet and use a headlight, bike reflectors, and reflective clothing.

ACL Tears
An anterior cruciate ligament (ACL) tear is an injury to the knee commonly affecting soccer players, basketball players, skiers, gymnasts, and other athletes. Extensive research on ACL tears has been conducted with female collegiate athletes because women are 4-6 times more likely to have this injury. Physical therapists can help design a preventive exercise program that improves balance, strength, and sports performance and can help correct faulty technique in jumping, landing, cutting, and running.

Pitcher’s Elbow
Pitcher's Elbow is a chronic inflammation of the growth plate of one of the bones of the elbow, which causes pain and swelling inside the elbow. Little Leaguers who continue to pitch through the pain can eventually cause the growth plate to separate from the bone, requiring surgery to re-attach it. Youth baseball players are at greater risk because their elbows (bones, growth plates, and ligaments) are not fully developed and are more susceptible to overuse injuries.

Risk factors that contribute to elbow pain include pitching too many games, throwing curveballs and breaking pitches, and improper mechanics. Physical therapists can help young players prevent overuse injuries by teaching proper throwing mechanics and exercises to stretch and strengthen the arm. Factors that help prevent pitcher’s elbow include being physically fit, not being fatigued when throwing, adhering to pitch count guidelines, and not playing the positions of both pitcher and catcher for a team. A strengthening program focused on the posterior shoulder may also minimize risk.

Concussion
Concussion is a brain injury that occurs when the brain is shaken inside the skull, causing changes in the brain's chemistry and energy supply. Anyone exhibiting signs, symptoms, and behaviors of a concussion should be prohibited from further play or participation until he or she can be evaluated by a physical therapist or other qualified health care professional.
A physical therapist can provide a thorough evaluation and may prescribe specific exercises and treatment to reduce or stop dizziness and improve balance. Since neck injuries are common with concussion and can result in headaches and some forms of dizziness, a detailed examination of the neck by a physical therapist can help determine whether treatment to this area is needed.

For more information about how physical therapists can prevent and treat these and other sports-related injuries, please visit www.moveforwardpt.com.

Source: Article above provided by the American Physical Therapy Association www.apta.org

At Fauquier Hospital Outpatient Physical Medicine and Rehabilitation we have highly skilled, experienced clinicians who have a multitude of certifications and skills to treat your sports injuries. If you live in northern Virginia and would like more information to see if you may benefit from physical therapy, please call 540-316-2680to speak to a physical therapist. Or if you prefer to submit an inquiry via email, click on the button below.

Back to School...the Most Wonderful Time of the Year!

2011-09-06T14:44:00.018-04:00

When I was still in school, I remember that Staples commercial that would come on around this time of the year. Remember the one that had the elated parent shopping for school supplies, as the children are grim-faced, clearly not happy about the end of summer? I dreaded that commercial as a student! Staples used the holiday-themed song by Andy Williams, “It’s the Most Wonderful Time of the Year” which, while clever, made me cringe at the thought of returning to school even more. Go here to reminisce and check out the commercial:

http://www.youtube.com/watch?v=mPIIMbG9R4w

No matter how much cringing they may do, children are returning to school this fall. This is a good time for parents and teachers to observe how children are handling the demands of the classroom and homework. If you notice handwriting difficulties, poor cutting or coloring skills, difficulty with organizational skills, or decreased attention, it may be helpful to bring these concerns to your child's pediatrician and ask for a referral to occupational therapy.

Pediatric occupational therapists at Fauquier Health can offer support to your child if they are having difficulties in areas of both school and home. If your child already receives occupational therapy in the school system, we are able to work in conjunction with their IEP and provide them with supplemental occupational therapy services consistently each week. This has the potential to help them improve at an even faster rate!

On the other hand, many children may not qualify for school-based occupational therapy but still have difficulties that lie within the realm of occupational therapy. As an outpatient facility, our pediatric occupational therapists at Fauquier Health have a broader area of practice than school-based therapy, as the skills we work on are not limited to the school setting. We have the potential to address school-related needs in addition to other skills your child may need help with, such as self-care, coordination, strengthening, etc.

Written by one of our pediatric occupational therapists: Justine Davis, MSOT, OTR/L.

If you feel your child would benefit from occupational therapy & would like to learn more, please give us a call at 540-316-2680. Or to submit an inquiry via email, click on the button below.
We wish you and your children a happy back to school day!

Physical Therapists can help young athletes prevent Pitcher's Elbow

2011-08-19T10:09:00.006-04:00

© Sonya Etchison Dreamstime.com

Pitcher's Elbow
Pitcher's Elbow, also known as medial epicondyle apophysitis, is a common injury that occurs among young baseball players. Caused by "overuse" and "repetitive motion," Pitcher's Elbow causes pain and swelling inside of the elbow, and can limit one's range of motion.

Causes
The forceful and repetitive nature of overhand throwing for baseball players (pitchers in particular) can cause inflammation of the growth plate inside the throwing elbow, causing Pitcher's Elbow. Adolescent baseball players are most likely to experience this injury because their elbow structure (bones, growth plates, and ligaments) is not fully mature or developed. The following risk factors contribute to Pitcher's Elbow:

Age
Young baseball players (particularly between the ages of 9 and 14) are at greater risk because their elbow joint (bones, growth plates, and ligaments) are not fully developed and are more susceptible to overuse injuries.
Pitching too many games. The number of games pitched should be carefully monitored and the league's pitch count rules followed. Research has proven that overuse in baseball contributes to injuries such as Pitcher's Elbow.1 If pain occurs before pitch count limit is reached, the player should stop immediately. Rotating pitchers within games is a good idea to ensure adequate rest is given to each pitcher.
Curveballs and breaking pitches. Both of these types of pitches appear to put more stress on the growth plate than other pitches.2 These pitches should be limited, especially in players between the ages of 9 and 14.
Improper mechanics. Improper throwing mechanics can put undue force on the elbow joint. Proper throwing mechanics can help a young player avoid unnecessary injury and develop proper technique that improves their game.

How a Physical Therapist Can Help
Physical therapists are experts in restoring and improving mobility and motion in people's lives, and eliminating pain. For young baseball players, this means a physical therapist can work with you to help prevent Pitcher's Elbow from occurring, and recover if it has occurred.

In addition to following the guidelines for pitch counts and recommendations for rest, a physical therapist can help baseball players prevent the occurrence of Pitcher's Elbow by teaching them stretching and strengthening exercises that are indivualized for their specific needs. Everybody is different, which means Pitcher's Elbow may occur for different reasons for each person. A physical therapist can help a player recover, by designing an individualized treatment plan to regain range of motion, flexibility, and strength.

1Fleisig et al: am J Sports Med 2011
2Lyman et al: Am J Sports Med 2002

If your child has had a sports injury and you feel he or she may benefit from physical therapy, please call us at 540-316-2680, or submit an email inquiry by clicking on the button below.

For further information about physical therapy, or to locate a physical therapist in your area, please visit the American Physical Therapy Association website: www.apta.org

Physical Therapy Offers Tips to Golfers Coming Back from ACL Surgery

2011-04-11T10:00:00.007-04:00

Strength, Fitness, and Flexibility Are Key Factors to Recovery and to Avoiding Future Injuries

The American Physical Therapy Association (APTA) offers consumers information on what to expect regarding recovery from this major knee surgery.

APTA spokesperson Bud Ferrante Jr, PT, OCS, MTC, who works with both professional and amateur golfers at his private physical therapy practice in Carmel, CA, says that full recovery from ACL surgery typically ranges from six to eight months when the ligament is completely healed. "Of course, every individual is different," says Ferrante. "A typical golfer post ACL surgery could be back on the golf course as soon as six months following surgery -- if the golfer works with a surgeon and physical therapist and follows the plan of care."

Ferrante notes that the first week post-surgery is mostly about controlling swelling, pain, and getting patients to start moving as soon as possible. "Individuals who undergo surgery often use crutches for the first week following surgery to limit the weight-bearing on the knee and then progress to one crutch or a cane," said Ferrante.

Physical therapy starts immediately after surgery, several times a day at first, beginning with very gentle knee range of motion exercises, notes Ferrante. Depending on the extent of the swelling, a physical therapist will then work with patients who undergo surgery on progressive range of motion exercises that focus on regaining any lost knee motion. Once the knee is healed, the physical therapist would work on helping the patient strengthen the muscles around the knee, including the hamstring, and quadriceps muscles.

"The most important thing following ACL surgery is that patients avoid any type of twisting motions of the knee and not overdo the activity in the first few weeks of healing. The knee takes about four to six weeks to heal. If swelling increases, this could impede recovery," said Ferrante. Post-surgical ACL patients need to be careful going down stairs and to avoid certain exercises such as knee extensions.

How to Avoid ACL Surgery

APTA says that awareness of proper posture and the importance of fitness and flexibility are just as important for weekend golfers as they are for the pros. Golfers should have access to a physical therapist who can assess their physical abilities and provide individualized training programs that address musculoskeletal balance, body mechanics, strength, posturing and cardiovascular fitness.

Just as in professional tennis, there has been a significant increase in injuries among professional golfers, primarily because the game has changed so drastically and training has become so intense. According to APTA, it is now the norm, not the exception, for professional men and women golfers to work with physical therapists on improving these factors. But, warns APTA, it is vital that these programs be tailored to their individual skills.

Professional golfers make it look easy, but the golf swing is actually one of the most difficult and complicated movements in all of sports, requiring stability in some joints and flexibility in others. Having proper motion, strength, and function throughout the swing play a large role in preventing injuries. The payoff of a better swing is a more accurate ball strike, greater distance, and reduced stress on the muscles and joints.

Consumers can learn more about how physical therapists can get them back on the green as well as how to "Find a PT" by going to http://www.moveforwardpt.com/.

Physical therapists are health care professionals who diagnose and manage individuals of all ages who have medical problems or other health-related conditions that limit their abilities to move and perform functional activities in their daily lives. Physical therapists examine each individual and develop a plan of care using treatment techniques to promote the ability to move, reduce pain, restore function, and prevent disability. Physical therapists also work with individuals to prevent the loss of mobility by developing fitness- and wellness-oriented programs for healthier and more active lifestyles.

The American Physical Therapy Association (www.apta.org) is a national organization representing physical therapists, physical therapist assistants, and students nationwide. Its goal is to foster advancements in physical therapist education, practice, and research.

If you live in northern Virginia and would like more information to see if you may benefit from physical therapy, please call 540-316-2680 to speak to a physical therapist. Or if you prefer to submit an inquiry via email, click on the button below.

Germinate Your Garden & Your Health This Spring

2011-04-06T10:02:00.003-04:00

APTA Offers Tips for Pain‐free Gardening

As Americans anxiously await the arrival of spring’s milder temperatures, many are also looking forward to springing back into the garden. A place where plants, veggies and flowers thrive, a garden is also where people of all ages, fitness levels and shades of green thumb can enjoy physical activity. As with all types of exercise, there is a risk of injury if done improperly. According to the American Physical Therapy Association (APTA), it is important that gardeners take a health‐conscious approach to both prevent injuries and reap the health rewards of gardening. “Many gardeners injure themselves because they don’t view gardening as a workout,” says APTA spokesperson Mary Ann Wilmarth, PT, DPT. “Gardening is a strenuous activity and it is very easy for people to overdo it, especially for seniors or those who have pre‐existing conditions, limited mobility or who are normally inactive.” Common gardening tasks, such as digging, planting, weeding, mulching and raking can cause stress and strain on muscles and joints, primarily in the shoulders, back, neck and knees. APTA recommends the following tips to minimize the risk of injury:

Warm up before you begin. Get your heart rate up by taking a 10‐minute walk followed by some stretches for your upper and lower back, neck, arms and legs. Roll your shoulders back in a circular motion and slowly move your head from side to side a few times to loosen up.

Don’t overdo it. Be mindful of how your body feels. If you experience an aching back or neck, then slow down and stretch or stop and switch to a different task.

Use a garden cart or wheelbarrow to move tools and heavy planting materials.

Don’t kneel on both knees. Keep one foot on the ground to give your back more stability. If you have to kneel, use knee pads or a pillow to absorb some of the pressure.

Change positions and take frequent breaks to avoid stiffness or cramping.

Start with smaller projects and build gradually. Don’t try to do it all at once.

Practice proper body mechanics. Bend at your knees when you grab something or pull a weed, bend your knees and contract your abdominal muscles to avoid straining your back.

End your gardening session with a short walk or some light stretching. Take a warm bath or shower to help prevent next‐day soreness.

If you experience pain, contact your physical therapist.

For more tips on a variety of activities and to learn more about conditions physical therapists can treat visit http://www.moveforwardpt.com/.

Consumers are also encouraged to follow APTA on Twitter (@moveforwardpt) and Facebook. The American Physical Therapy Association (APTA) represents more than 77,000 physical therapists, physical therapist assistants, and students of physical therapy nationwide.

If you feel you or someone you know may benefit from physical therapy, or if you have a question, please call 540-316-2680 to speak with a physical therapist. Or click on the button below to submit an inquiry via email.

Dr. Oz reports on Vaginal Panic Attacks

2011-03-29T10:57:00.004-04:00

Dr. Oz recently spoke about “vaginal panic attacks” on his television show. You can see a video of this segment at this link: http://www.doctoroz.com/videos/vaginal-panic-attacks

The medical term for vaginal panic attacks is Vaginismus, which is an involuntary contraction of the pelvic floor muscles resulting in tightness of the vagina during attempted intercourse. This tightness may lead to burning, stinging, pain, or the inability to tolerate penetration during intercourse. Common symptoms of vaginismus (http://www.vaginismus.com/):

Burning or stinging with tightness during sex

Difficult or impossible penetration, entry pain, uncomfortable insertion of penis

Unconsummated marriage

Ongoing sexual discomfort or pain following childbirth, yeast/urinary infections, STDs, IC, hysterectomy, cancer and surgeries, rape, menopause, or other issues.

Ongoing sexual pain of unknown origin, with no apparent cause

Difficulty inserting tampons or undergoing a pelvic/gynecological exam

Spasms in other body muscle groups (legs, lower back, etc.) and/or halted breathing during attempts at intercourse

Avoidance of sex due to pain and/or failure

Vaginismus is a highly treatable condition with high success rates. One of the techniques used is retraining the pelvic floor muscles to relax in order to decrease tightness and pain. Physical therapists trained in pelvic floor physical therapy are health care providers who can help you with pelvic floor muscle rehabilitation, control and relaxation.

At Fauquier Health Outpatient Rehabilitation, Kristen L. Pierce, PT, DPT, recently achieved her CAPP (Certificate of Achievement in Pelvic Physical Therapy) certification from the Women’s Health Section of the American Physical Therapy Association (APTA). She is trained to treat all types of pelvic floor dysfunctions.

Our outpatient center also has the same biofeedback unit that Dr. Oz demonstrates on his show, and our pelvic physical therapists are trained in its use. The biofeedback unit can be used as an adjunct in the patient’s rehabilitation program to teach muscle control and relaxation. It can also be used to help with strengthening. The use of the biofeedback unit in pelvic physical therapy is based on the individualized needs and goals of the patient. Our therapists utilize a variety of techniques as well as education to assure each patient’s needs are addressed. All pelvic floor treatments are conducted one-on –one in a private setting.If you feel you may benefit from physical therapy for vaginismus or other pelvic floor dysfunctions, please call us at 540-316-2680. Or click on the button below to ask a question to one of our therapists.

Physical Therapy can Help with Common Upper Extremity Problems following Breast Cancer Surgery

2011-01-21T13:01:00.005-05:00

© Cleo Dreamstime.com

Upper extremity pain and stiffness is common following surgery for breast cancer. According to McCredie et al, 7 out of 8 who have surgery for breast cancer experience some type of ongoing problem with shoulder/arm function, with most women presenting with more than one symptom. The prevalance of stiffness 6 months following surgery is greater than 40%; 60% have pain in the axilla or chest wall, and 25 to 50% experience weakness. (Kilbreath et al) These problems may not be resolved up to 2 years after surgery.

As a result of these postoperative problems, women may experience a reduced quality of life. Women may experience long term difficulties with everyday activities including: driving, dressing, washing their hair, and sleeping on the involved side. (Maunsell et al, Collins et al) For many women, the 'cure' produces other problems.

Physical therapists with specialized training in breast cancer rehabilitation are the ideal health care providers to address these musculoskeletal problems and help you achieve a pain free and fully functional lifestyle. Physical therapy intervention may address musculoskeletal problems regardless of how long ago your surgery may have been.

Physical therapy interventions aiming to decrease pain and improve function for those who have had breast cancer surgery may include:

Exercises including an individualized stretching and strengthening program

Manual therapy to improve the extensibility of tissue affected from surgery

Scar mobilization to decrease pain, improve mobility and range of motion

Aerobic exercise program to combat fatique and improve endurance

Patient education

Home program

At Fauquier Health Outpatient Rehabilitation Services, our cancer rehabilitation team, currently consisting of two physical therapists with specialized training, can provide these physical therapy interventions to patients with breast cancer.

If you have any questions for our cancer rehabilitation team, please call us at 540-316-2680 or click on the button below to submit an email inquiry.

References:

Collins LG, Nash R, Round T, Newman B. Perceptions of upper-body problems during recovery from breast cancer treatment. Support Care Cancer: 2004: 12: 106-13.

Kilbreath S, Refshauge K, Beith J, MiJoung L. Resistance and stretching shoulder exercises early following axillary surgery for breast cancer. Rehabilitation Oncology: 2006: 24:9-13.

Maunsell E, Birsson J, Deschenes L. Arm problems and psychological distress after surgery for breast cancer. Can J Surg. 1993:36:315-320.

McCredie MRE, Dite GS, Porter L, et al. Prevalence of self-reported arm morbidity following treatment for breast cancer in the Australian Breast Cancer Family Study. Breast. 2001:50:292-311.

"Other" Women's Health Discussion Group

2010-11-08T08:23:00.002-05:00

At November's session of the "Other" Women's Health Discussion Group, Kristen Pierce, PT, DPT, who specializes in pelvic physical therapy at Fauquier Health Outpatient Rehabilitation, will discuss how specific physical therapy interventions including exercise, manual techniques, electrical stimulation & biofeedback can be used to treat pelvic pain & incontinence.

Guest Speaker:
Kristen Pierce, PT, DPT, cert. MDT

Location:
The LIFE Center at Fauquier Health
419 Holiday Court, Suite 200
Warrenton, VA 20136

Dates:
Tuesday November 9th Time: 10:00 am
Monday, November 15th Time: 6:00 pm

To register for one of the sessions, please call the LIFE Center at 540-316-2640.

If you need further information or have any questions, please contact Marilyn Caine at 540-349-9325 or mcainepfd@aol.com

Fauquier Health Outpatient Rehabilitation Services is pleased to announce a new service

2010-10-22T13:39:00.009-04:00

Physical Therapy Treatment

for the Patient with

Breast Cancer

October is Breast Cancer Awareness month. In 2011, 261,900 females will be diagnosed with breast cancer, and currently there are approximately 2.3 million breast cancer survivors in the US. Of the 261,900 diagnosed with breast cancer next year, 261,200 should have physical therapy.

Success of cancer care is no longer measured by just the eradication of the disease progression. Today, success also includes the return to pre-diagnosis activity and comfort levels. Quality cancer care requires a comprehensive approach which also includes rehabilitation. Physical therapists, who have trained in cancer rehabilitation and are members of the medical oncology team, are the specialists who can provide treatment for common musculoskeletal and cardiovascular problems that occur after cancer treatment.

Seventy to ninety percent of patients will have one or more of these common physical problems after cancer treatment:

· Pain
· Swelling
· Decreased range of motion
· Cording
· Strength loss
· Soft tissue tightness
· Soft tissue restrictions
· Risk for infection and lymphedema
· Fatigue
· Bone loss
· Muscle loss
· Neuropathy
· Weight gain
· Postural changes
· Loss of normal function

Rehabilitation by a physical therapist can eliminate, reduce, or prevent every one of these issues except neuropathy. Physical therapists in cancer rehabilitation provide treatment from a musculoskeletal perspective throughout the cancer treatment continuum so patients can achieve their full functional level.

Who should have cancer rehabilitation?

· People who have had or will have surgery
· People who have had or will have chemotherapy
· People who have had or will have radiation.

In honor of Breast Cancer Awareness Month, Fauquier Health Outpatient Physical Medicine and Rehabilitation is pleased to announce a new service provided to our community: Physical Therapy for the Patient with Breast Cancer.

Our cancer rehabilitation team consisting of physical therapists, Joan Wolf, PT and Kristen Pierce, PT, DPT, have recently received specialized training in the physical therapy treatment of the patient with breast cancer. Their specialized training will provide interventions to help eliminate pain, restore joint mobility, restore/maximize tissue flexibility, restore strength, restore activities of daily living, vocational, and recreational activity, and provide education for patients having breast cancer treatment. Treatment is always individualized based on the physical therapy exam and the patient’s goals.

If you have a question for our cancer rehabilitation team, please call 540-316-2680 or click on the button below to submit an inquiry via email.

The Fauquier Health Rehabilitation Team participated in the Pink Hair for Hope event at Warrenton's Salon Emage.

October is National Physical Therapy Month

2010-10-11T09:34:00.003-04:00

October is National Physical Therapy Month

In recognition of National Physical Therapy Month, the American Physical Therapy Association is promoting making a commitment to physical activity so children and adults can combat and prevent obesity and its consequences.

The APTA has released the following ideas for fun ways for families to become active:

“Smart Moves” for Families

●Plan weekend family activities involving physical activity, such as hiking, swimming, bicycling, mini-golf, tennis, or bowling.

●Help your child plan physical activities with friends and neighbors, such as skating or softball.

●Have your kids brainstorm a “rainy day” game plan of indoor activities involving fitness games such as Wii Fit or Dance Dance Revolution.

●Remember that your family does not need to join a health club or buy fancy equipment to be active. Walking isn’t costly and it’s easy. So is designing a backyard obstacle course. Weights can be made from soda or detergent bottles filled with sand or water!

●Provide positive rewards for your child when he or she engages in physical activities, such as workout clothes, a new basketball, or an evening of roller-skating.

●Provide positive feedback about your child's lifestyle changes. Remember not to focus on the scale (for you or your child).

●Be your child's "exercise buddy." Plan daily walks or bike rides and set goals together for increasing physical activity rather than for losing weight. It’s also great “bonding” time!

●As you schedule your child's extracurricular activities, remember to plan time for exercise and activity as a priority for the entire family. Don't just "squeeze it in."

●Encourage children to try individualized sports such as tennis and swimming. Studies show such activities are the basis of lifelong fitness habits.

●Parents and children can do exercises while watching television (or at least during commercials), such as sit-ups, push-ups or running in place. Discourage snacking or eating meals while watching.

Source: American Physical Therapy Association

At Fauquier Hospital Outpatient Physical Medicine and Rehabilitation we have highly skilled, experienced clinicians who have a multitude of certifications to improve your quality of life. We have several specialized physical therapy programs that provide treatment of Pediatric, Women’s Health, Spine, Sports Therapy, Occupational Injuries, Orthopedic and Neurological conditions. We can offer you a specialized examination and treatment in these areas of expertise.

Talk to our physical therapists today and make a plan to get moving!
Do you have a question for your physical therapist? We have an answer. Please click the button below to submit your question or call us at 540-316-2680.

Movement for Health

2010-09-08T13:52:00.003-04:00

Active Aging

Physical therapists are exercise experts, providing services for a wide range of people to optimize their physical ability. They prescribe exercise as part of a structured, safe and effective program.

An important part of their role is to help people remain active as they age. More than any other profession, physical therapists prevent and treat chronic disease and disability in aging adults through specifically prescribed activity and movement.

The World Health Organization encourages regular physical activity for older adults, because it has been shown to imporve the functional status and quality of life in this group of individuals.

It says that older adults should engage in at least 30 minutes of moderate intensity physical activity at least five days a week, if appropriate.

Improving functional ability

Older adults engaged in regular physical activity demonstrate improved:

Balance
Strength
Coordination & Motor Control
Flexibility
Endurance

As a result, physical activity can reduce the risk of falls--a major cause of disability among older people.

Participation in regular exercise leads to older adults having higher levels of functional capabilities, greater independence & improved quality of life.

Preventing & treating non-communicable disease

Participation in regular physical activity can prevent or improve many non-communicable diseases prevalent in older adults:

Cardiovascular disease (coronary heart disease, stroke)
Hypertension (elevated blood pressure)
Osteoarthritis (a disease that causes joint swelling, pain & limits movement
Osteoporosis (a disease in which bones become fragile)

Being active from an early age can help prevent these non-communicable diseases, and regular movement & activity can also help relieve the disability and pain associated with them.

Improving mental health

Physical activity has been shown to improve mental health and cognitive function in older adults and contributes to the management of disorders, such as depression & anxiety. Active lifestyles often provide older persons with regular occasions to make new friendships, maintain social networks and interact with people of all ages.

Information provided by the World Confederation for Physical Therapy: www.wcpt.org

If you would like to learn more about how a physical therapist may help you, or someone you know, to age actively please click on the button below to ask a question.

Is your child's backpack making the grade?

2010-08-23T09:00:00.000-04:00

While a backpack is still one of the best ways to tote homework, an overloaded or improperly worn backpack gets a failing grade, according to the American Physical Therapy Association (APTA).

Improper backpack use can cause injury, especially to children with young, growing muscles and joints. A study led by APTA member Shelley Goodgold, PT, found that 55 percent of the children surveyed carried backpack loads heavier than 15 percent of their body weight, the maximum safe weight for children recommended by most experts.

Physical therapists recommend the following tips for safe backpack use

Wear both straps. Using only one strap, even with backpacks that have one strap that runs across the body, causes one shoulder to bear the weight of the bag. By wearing both shoulder straps, the weight of the pack is better distributed, and a symmetrical posture is promoted. A backpack that has padded, contoured shoulder straps will also help reduce pressure on the chest and shoulders.
Make sure the backpack fits. It is important to pay close attention to the way a backpack is positioned on the back, and the size of the backpack should match the size of the child.
Shoulder straps should fit comfortably on the shoulder and under the arms, so that the arms can move freely. The bottom of the pack should rest in the contour of the lower back. The pack should "sit" evenly in the middle of the back, not "sag down" toward the buttocks.

Wrong (left): Strap on only one shoulder.

Correct (right): Wide, padded straps on both shoulders.

Wrong (left): Load too heavy.

Correct (right): Load no more than 10-15% of body weight.

Physical therapists recommend the following features when selecting a backpack:

A padded back to reduce pressure on the back and prevent the pack's contents from digging into the child's back; A waist belt to help distribute some of the load to the pelvis;
Compression straps on the sides or bottom of the backpack that, when tightened, compress the contents of the backpack and stabilize the articles.
Reflective material so that the child is visible to drivers at night.

Some children may find backpacks with wheels a good option. However wheeled backpacks may present problems, such as getting them up and down stairs or trying to fit them into cramped locker spaces. If a wheeled backpack is chosen, be sure that the extended handle is long enough so that the child is not forced to twist and bend, and that the wheels are sufficiently large so that the backpack doesn't shake or topple. It is also wise to consider the weight of the backpack when empty. For example, a standard canvas backpack will be lighter in weight than one with wheels.
So how do you make sure that your child stays injury-free?

Parents should look for the following signs that the backpack is too heavy

Pain when wearing the backpack
Tingling or numbness in the arms
Red marks on the shoulders
Above all, urge your children to tell you if they are in pain or have discomfort before a problem becomes serious.

Physical therapists are highly-educated, licensed health care professionals who can help patients reduce pain and improve or restore mobility – in many cases without expensive surgery or the side effects of prescription medications. APTA represents more than 70,000 physical therapists, physical therapist assistants, and students of physical therapy nationwide. Its purpose is to improve the health and quality of life of individuals through the advancement of physical therapist practice. In most states, patients can make an appointment directly with a physical therapist, without a physician referral. Learn more about conditions physical therapists can treat and find a physical therapist in your area at http://www.apta.org/AM/www.moveforwardpt.com.

If you feel you or someone you know would benefit from physical therapy & would like to learn more, please give us a call at 540-316-2680. Or to submit an inquiry via email, click on the button below.

Fauquier Health's PM&R Team participate in Triathalon

2010-08-16T10:45:00.011-04:00

Left to right: Bruce Edwards, Kristen Pierce & Elena Cooper

Team “Fauquier Health PM&R (Physical Medicine & Rehabilitation)” consisting of speech therapist Elena Cooper and physical therapists Bruce Edwards, David Grossmann, and Kristen Pierce participated in the 3rd Annual BRATS Triathlon Event #2 on July 19, 2010 held at the Vint Hill Community. The triathlon was a charity benefit to support the Owen Lea Foundation which is dedicated to serving families with neuroblastoma. The therapists enjoyed the hot July morning swimming 300 meters, biking 12 miles, and running a 5K.

Dave Grossmann crosses the finish line.

Cycling is a repetitive activity that can result in injury. Our physical therapists at Fauquier Health Outpatient Physical Medicine and Rehabilitation department can provide you with the proper stretches, balance, and strengthening exercises to treat your cycling related injuries.

American Physical Therapy Association's tips for avoiding bike fit related injuries:

Postural Tips

· Change hand position on the handlebars frequently for upper body comfort.
· Keep a controlled but relaxed grip of the handlebars.
· When pedaling, your knee should be slightly bent at the bottom of the pedal stroke. Avoid rocking your hips while pedaling.

Common Bicycling Pains

· Anterior (Front) Knee Pain
Possible causes are having a saddle that is too low, pedaling at a low cadence (speed), using your quadriceps muscles too much in pedaling, misaligned bicycle cleat for those who use clipless pedals, and muscle imbalance in your legs (strong quadriceps and weak hamstrings).

· Neck Pain
Possible causes include poor handlebar or saddle position. A poorly placed handlebar might be too low, at too great a reach, or at too short a reach. A saddle with excessive downward tilt can be a source of neck pain.

· Lower Back Pain
Possible causes include inflexible hamstrings, low cadence, using your quadriceps muscles too much in pedaling, poor back strength, and too long or too-low handlebars.

· Hamstring Tendinitis
Possible causes are inflexible hamstrings, high saddle, misaligned bicycle cleat for those who use clipless pedals, and poor hamstring strength.

· Hand Numbness or Pain
Possible causes are short-reach handlebars, poorly placed brake levers, and a downward tilt of the saddle.

· Foot Numbness or Pain
Possible causes are using quadriceps muscles too much in pedaling, low cadence, faulty foot mechanics, and misaligned bicycle cleat for those who use clipless pedals.

· Ilio-Tibial Band Tendinitis
Possible causes are too-high saddle, leg length difference, and misaligned bicycle cleat for those who use clipless pedal.

For further information see http://www.apta.org/

At Fauquier Health Outpatient Physical Medicine and Rehabilitation, our therapists treat not only cycling injuries, but all other types of orthopedic and sports related injures for all ages. If you feel you or someone you know may benefit from this service and would like to hear more, please call us at 540-316-2680. Or click on the button below to ask a question.

Dr. Bernard Filner to speak on pain management at the Women's Health Discussion Group

2010-08-09T12:52:00.002-04:00

Dr. Bernard Filner, a board certified anesthesiologist specializing in treatment for acute and chronic soft tissue pain, will speak at the Women's Health Discussion Group on August 27th, 2010 at 10 am. The group will meet at The Life Center at 419 Holiday Court in Warrenton, Virginia. Dr. Filner will discuss the use of painless, noninvasive Low Level Laser Therapy (LLLT), also referred to as cold laser therapy, to externally treat many painful conditions including: Fibromyalgia, Myofacial Pain Syndrome, pelvic pain (including Pudendal Neuralgia and Intersitial Cystitis), back/facial/shoulder/neck pain, migraines, TMJ, carpal tunnel syndrome, diabetic neuropathy, and more. Dr. Filner will also discuss nonsteroidal trigger point injections and the use of microcurrent treatment to help break up scar tissue and desensitize post surgical incision sites.

Dr. Filner teaches others around the country to use the LLLT technique. His website is: www.thepaincenter.us

There is no charge to attend this presentation. Please call the Life Center at (540) 316-2640 to register. For more information, contact Marilyn Caine, (540) 349-9325 or mcainepfd@aol.com

Fauquier Health Therapists Support Our Community

2010-07-07T10:48:00.005-04:00

Bruce Edwards runs 10K to raise money for Fauquier Free Clinic.

Bruce Edwards and Kristen Pierce, two of our physical therapists, participated in the 2010 Pacemakers 10K Run on Sunday, June 6, 2010. They had a blast braving the muggy weather and the hills around the Airlie Conference Center to raise money for the Fauquier Free Clinic. The Fauquier Free Clinic is a non-profit health and dental care clinic serving low income, uninsured families in Fauquier and Rappahannock Counties.

Running is a sport of passion; however, running injuries can be frustrating and debilitating to the runner. Stretching, proper footwear, and cross-training are important for preventing injuries, but even with the best prevention, injuries can occur. Physical therapists are the experts for treating musculoskeletal problems that may occur with running. An individualized program developed by your physical therapist will allow you to return to running without pain.

At Fauquier Health Outpatient Physical Medicine and Rehabilitation, our therapists treat not only running injuries, but all other types of orthopedic and sports related injures for all ages. If you feel you or someone you know may benefit from this service and would like to hear more, please call us at 540-316-2680. Or click on the button below to ask a question.

Specialized Physical Therapists can help with Post-Prostatectomy Incontinence

2010-06-16T10:47:00.006-04:00

According to Moul et al, the prevalence of stress urinary incontinence at 3 months after radical prostatectomy is 17 to 54 % and 5 to 38% at 6 months post surgery. A study by McCallum et al reported that gains in continence will occur up to 2 years, but major gains occur in the first 3 months. Physical therapists who specialize in pelvic floor physical therapy can help men accelerate improvement with continence post prostatectomy by providing individualized treatment plans and strengthening the pelvic floor muscles.

The pelvic floor muscles attach to the bottom of the pelvis forming a sling or hammock of muscle which support the internal organs. These muscles contract to help stop the flow of urine and gas and assist with normal sexual function.

Physical therapy can help you learn how to properly contract the pelvic floor muscles in order to increase their strength so they function normally. During your therapy, an individualized progressive exercise program for pelvic floor and core strengthening will be given. Education regarding healthy toilet habits, urinary urge control, and fluid intake will also be provided. Biofeedback training and electrical stimulation may be used to achieve better control of continence.

At Fauquier Health Outpatient Physical Medicine and Rehabilitation, our pelvic physical therapy team has completed extensive training in pelvic physical therapy through the American Physical Therapy Association’s section on Women’s Health. Our therapists utilize a variety of techniques as well as education to ensure each patient’s needs are addressed. All pelvic floor treatments are conducted one-on–one in a private setting.
If you feel you may benefit from this service or would like to hear more, please call us at 540-316-2680. Or click on the button below to ask a question.

Helping People Communicate

2010-05-10T10:53:00.014-04:00

May is Better Speech & Hearing Month

Speech-language pathology services seek to optimize individuals' ability to communicate and swallow, thereby improving quality of life. Speech-Language Pathologists work with the full range of human communication and its disorders, improving quality of life by reducing impairments of body functions and structures, activity limitations, participation restrictions, and barriers created by various health conditions and/or environmental and personal factors. We evaluate, diagnose, and treat language, cognitive-communication and swallowing disorders in individuals of all ages, from infants to the elderly.

Health conditions and/or environmental and personal factors that may affect communication and swallowing might include: stroke, TIA, traumatic brain injury, developmental delays/disorders, cancer of the head, neck and throat, neurogenic disorders (i.e. Parkinson’s disease, Multiple Sclerosis, Huntington’s disease, Dementia, Cerebral Palsy), voice disorders, stuttering, auditory processing disorders, and Autism Spectrum Spectrum disorders.
Speech-language pathologists often work as part of a team, which may include teachers, physicians, audiologists, psychologists, social workers, rehabilitation counselors, and others. We serve individuals, families, and groups from diverse linguistic and cultural backgrounds. Services are provided based on applying the best available research evidence, using expert clinical judgments, and considering clients' individual preferences and values.

The American Speech-Language-Hearing Association (ASHA), founded in 1925, is the professional, scientific, and credentialing association for 140,000 members and affiliates who are speech-language pathologists, audiologists, and speech, language, and hearing scientists in the United States and internationally. ASHA is committed to ensuring that all people with speech, language, and hearing disorders receive services to help them communicate effectively. For more information, go to http://www.asha.org/.

At Fauquier Health, our ASHA and state certified Speech-Language Pathologists provide assessment, intervention, and management to a diverse clientele. Fauquier Health offers outpatient speech-language therapy services to adults in the Medical Office Building on the hospital campus:

253 Veteran's Drive, Warrenton, Virginia

We also provide services for children, in two locations:

493 Blackwell Road, Warrenton, Virginia
7915 Manassas Drive, Gainesville, Virginia

If you or someone you know would like to learn more about the benefits of speech-language therapy, or would like to make an appointment with one of our speech-language therapists, please call us at: 540-316-2680. Or click on the button below to submit an inquiry via email.

Discussion Group focuses on Pelvic Floor Dysfunction

2010-04-29T15:29:00.003-04:00

The Fauquier Health LIFE Center is pleased to offer the second in a series of free health discussions, focusing on pelvic floor dysfunction to help you cope with chronic pain from symptoms of medical conditions you may be too embarrassed to discuss with doctors or friends.

Our guest speaker is Dr. Gina Moore (OB/GYN) who will be discussing diagnosis and treatment of painful gynecological conditions and symptoms that contribute to pelvic, abdominal and low back pain. Also, a trained exercise physiologist will be providing information on an individualized exercise/stretching program, compatible with instructions from your doctor or physical therapist, that can help reduce your pain. Both a morning and evening session will be offered to accommodate your needs.

Guest Speakers:
Gina Moore, M.D., F.A.C.O.G.
http://www.warrentonwomen.com/
LeAnn McCusker, Director, The Life Center

Location:
The Fauquier Health LIFE Center, Studio 1
419 Holiday Court (Suite 200)
Warrenton, VA 20136

Dates:
Monday, May 10, 2010 Time: 12:00pm-1:30pm
Thursday, May 20, 2010 Time: 5:00pm-6:30pm

To register for one of the sessions, please call the Life Center at 540-316-2640.

If you need any further information or have any questions, please contact Marilyn Caine at 540-349-9325 or mcainepfd@aol.com

Occupational Therapy helps individuals live life to its fullest

2010-04-14T11:46:00.004-04:00

April is Occupational Therapy Month

Occupational therapy enables people of all ages live life to its fullest by helping them promote health, prevent—or live better with—injury, illness, or disability. It is a practice deeply rooted in science and is evidence-based, meaning that the plan designed for each individual is supported by data, experience, and “best practices” that have been developed and proven over time.

Occupational therapists and occupational therapy assistants focus on “doing” whatever occupations or activities are meaningful to the individual. It is occupational therapy’s purpose to get beyond problems to the solutions that assure living life to its fullest. These solutions may be adaptations for how to do a task, changes to the surroundings, or helping individuals to alter their own behaviors.

When working with an occupational therapy practitioner, strategies and modifications are customized for each individual to resolve problems, improve function, and support everyday living activities. The goal is to maximize potential. Through these therapeutic approaches, occupational therapy helps individuals design their lives, develop needed skills, adjust their environments (e.g., home, school, or work) and build health-promoting habits and routines that will allow them to thrive.

By taking the full picture into account—a person’s psychological, physical, emotional, and social makeup as well as their environment—occupational therapy assists clients to do the following:

· Achieve goals
· Function at the highest possible level
· Concentrate on what matters most to them
· Maintain or rebuild their independence
· Participate in daily activities that they need or want to do.

Areas that Occupational Therapy can help include:
· Pediatrics
· Orthopedics
· Neuro-rehabilitation
· Acute care
· Skilled-nursing
· Geriatric
· Hands

Founded in 1917, the American Occupational Therapy Association (AOTA) represents the interests and concerns of more than 140,000 occupational therapists, assistants and students nationwide. The Association educates the public and advances the profession of occupational therapy by providing resources, setting standards including accreditations and serving as an advocate to improve health care. Based in Bethesda, Md., AOTA’s major programs and activities are directed toward promoting the professional development of its members and assuring consumer access to quality services so patients can maximize their individual potential. For more information, go to http://www.aota.org/.

Fauquier Health offers occupational therapy services to adults in the Medical Office Building on the hospital campus in Warrenton, Virginia. We also provide services for children, in two locations:

493 Blackwell Road, Warrenton, Virginia
7915 Manassas Drive, Gainesville, Virginia

If you or someone you know would like to learn more about the benefits of occupational therapy, or would like to make an appointment with one of our occupational therapists, please call us at: 540-316-2680. Or click on the button below to submit an inquiry via email.

Pediatric Aquatic Physical Therapy at Fauquier Health

2010-04-06T15:02:00.010-04:00

Sabrina Love enjoys aquatic therapy at Fauquier Health!

Fauquier Health now offers pediatric aquatic physical therapy in our pool on the Fauquier Hospital campus in Warrenton. The therapeutic pool, with water kept at 92 degrees, is an ideal atmosphere to enable our young patients to move freely without the confines of gravity.

The water enables children with disabilities to go through the developmental progression in a fun environment.

Children with sensory impairments are often able to accomplish more & progress faster when aquatic therapy is incorporated in their rehabilitation program.

Children with neurological impairments are able to facilitate movement that is inhibited by gravity on land.

Life long skills can be acquired, encouraging fitness later in life.

We currently have two pediatric therapists who are certified by the Aquatic Therapy Rehab Institute to provide these services:

Kristine Trimble, PT, DPT, ATRIC

Pam DeRivero, LPTA, ATRIC

Catherine Arellano and Pam DeRivero take a moment to clown around for the camera.

If you feel you or someone you know may benefit from aquatic physical therapy, or would like to know more, please give us a call at: 540-316-2680 and ask to speak to one of our certified aquatic therapists. Or, click on the button below to submit a question via email:

Patient Accolades

2010-03-17T15:01:00.002-04:00

Our outpatient rehabilitation department prides itself on the many positive comments and outstanding scores we receive on our Press Ganey patient surveys. Some of our patients are kind enough to take the time to write a letter about their experience with us. The following is one of those letters. Kudos to Joan Wolf for providing exemplary care, and a big thank you to Mr. McCarthy for allowing us to share his thoughts here...

It was my great good fortune to be assigned Mrs. Wolf as my therapist during extensive therapy periods following surgeries for knee replacements in January and October of 2009.

That Mrs. Wolf proved to exceed my expectations in the professional performance of her duties as a therapist should perhaps be no surprise. However, it was as a concerned caregiver that she did surprise me. I came to Mrs. Wolf following my first surgery very depressed at ever achieving my recovery goals. She recognized the symptoms immediately and began a process of rebuilding my self-confidence so that in a short period she had us both working towards the goal of complete success in regaining mobility in that leg. Mrs. Wolf's careful attention to this aspect of recovery significantly reduced the therapy time needed when I had my second knee replacement in October.

In my experience, no other individual caregiver, in a long life rich with surgical experiences, has so embodied the very best in applied techniques as well as concern for the patient.

Thank you, and I am,
Very truly yours,

John W. McCarthy

Thank you, Mr. McCarthy, for your very kind words!

We welcome you to a discussion on "Other" Women's Health Issues

2010-01-18T11:43:00.012-05:00

© Kathy Wynn Dreamstime.com

Fauquier Health LIFE Center is pleased to offer you the first in a series of free health discussions, focusing on gynecological/urological conditions contributing to pelvic floor dysfunction including, but not limited to, incontinence and pelvic pain. This group will help you learn about and cope with symptoms that you may be too embarrassed to discuss with your doctors or friends.

At our first session, our guest speaker is a Doctor of Physical Therapy who specializes in women’s health issues at the Fauquier Health Outpatient Rehabilitation. She will be discussing how you may benefit from pelvic physical therapy to treat your symptoms. Also, a trained exercise physiologist will provide information on how an individualized exercise/stretching program, compatible with instructions from your doctor or physical therapist, can help reduce your pain or other symptoms. Both a morning and evening session will be offered to accommodate your needs.

Guest Speakers:
Kristen Pierce, PT, DPT, cert. MDT
LeAnn McCusker, director of the LIFE Center

Location:
The Fauquier Health LIFE Center
419 Holiday Court (Suite 200)
Warrenton, Virginia 20186

Dates:
Wednesday, February 3 , 10:00 am
Wednesday, February 24, 6:00 pm

To register for one of the sessions, please call the Life Center at 540-316-2640.

If you need any further information or have any questions, please contact Marilyn Caine at 540-349-9325 or click on the button below to send her an email:

We welcome Pam De Rivero, Pediatric Physical Therapist Assistant, to our Team!

2009-11-12T07:56:00.006-05:00

I was born in Lima, Peru. As I was about to turn five my parents decided to come to live in the United States with the American dream of a better future. From then on we have lived in Northern Virginia. I have a younger brother who calls himself my little mannequin, because going through PTA school I would always practice movement patterns and stretching techniques on him.

I was lucky enough to learn very early on in my life that Pediatric Physical Therapy was what I wanted to do. Even though I searched other possibilities of other professions I would always come back to Physical Therapy for kids.

I enrolled in the Physical Therapist Assistant program at Northern Virginia Community College. It is an outstanding program with the best instructors who cheer their students on every step of the way. I had three clinical rotations: an Outpatient Orthopedics clinic, Skilled Nursing Facility, and last but not least my favorite, School Settings.

I have worked with a wonderful family for a year and a half helping them give therapy to their two gorgeous boys. They have grown so much in this short amount of time, not only physically but in their gross and fine motor skills, speech, and best of all playing skills. I have had the honor to see these changes during this time and I have also grown to love them as part of my own family.

I believe that ALL children should have fun and be able to play. And now beginning this new journey with Fauquier Health Outpatient Rehab Pediatrics I can’t wait to incorporate that into everyday therapy, making it into a game. I am eager to meet the children and their families, and to find out what they hope to accomplish through therapy. I am also eager to meet my team and co-workers who I will be working with side-by-side to accomplish those goals.

Fauquier Health is the only local facility to offer physical, occupational & speech therapies all at one convenient, child-friendly location. If you feel your child may benefit from rehabilitation services & have questions, please feel free to give us a call at 540-316-2680, or click on the button below to submit your inquiry via email.

Does your baby tilt and hold his head to one side?

2009-10-26T15:20:00.006-04:00

© Bartzuza Dreamstime.com

Your baby may have a condition that is known as torticollis. Torticollis is a term that describes an abnormal neck posture. Typically, the parents or physician observe that the baby prefers to tilt or turn his/her head and neck to one side. Evidence in the literature suggests that there may be over 80 differential diagnoses that may cause a torticollis posture. The first step to determine if your baby has torticollis is to bring up your concerns to your pediatrician so he can examine your baby and perform tests as indicated. Neck x-rays are sometimes advised to rule out any abnormality of the vertebrae.

How will I know if my baby has torticollis?

You will notice that your baby prefers to hold his/her head to one side and may have limited neck movement. Torticollis is usually diagnosed within the first 2-3 months of life by the pediatrician. Torticollis is also often associated with an asymmetrical head shape (positional plagiocephaly). This often occurs when babies sleep with their head always turned to one side.

How is torticollis treated?

Conservative treatment of torticollis typically includes passive muscle stretching exercises, active range of motion activities/strengthening exercises, positioning and handling techniques for postural correction, lateral head righting/postural control and developmental exercises. Evidence based outcome measures support manual stretching with good success rates reported from 61-85%.

Should my baby be examined by a physical therapist?

If your baby has been diagnosed with torticollis, you should seek an examination by a pediatric physical therapist as soon as possible. Torticollis limits the ability for a child to move their head freely to see, hear, and interact with his/her environment. Torticollis may also lead to delayed body awareness, weakness and difficulties with balance, and asymmetrical use of their arms and legs during their developmental stages resulting in favoring one side of the body. Physical therapists will perform a thorough neuromusculoskeletal examination of your baby and develop an appropriate program for your child that specifically fits his/her needs. They will check for other conditions that can occur with children who present with torticollis including plagiocephaly, hip dysplasia, and spine problems. They will discuss the results of the examination with you and provide education for a home activity program that includes not only stretching/range of motion exercises, but also information on massage techniques, positioning ideas, and strengthening exercises to prevent any asymmetry that may be occurring. The physical therapist will also observe the patient’s gross motor skills to assure that they are meeting their motor milestones.

How do I get started?
Most cases of torticollis respond very well to physical therapy intervention. Discuss your concerns with your pediatrician and obtain a prescription for physical therapy.

At Fauquier Health Outpatient Physical Medicine and Rehabilitation, our pediatric physical therapy team has special training to treat not only torticollis, but all other congenital, orthopedic, and developmental disorders. We provide a child friendly environment with hours to accommodate school and parent work schedules.

If you feel your child may benefit from this service and would like to hear more, please call us at 540-316-2680. Or click on the button below to ask a question.

October is National Physical Therapy Month

2009-10-07T07:58:00.003-04:00

National Physical Therapy Month, sponsored by the American Physical Therapy Association (APTA), is a nationwide observance held each October. This year’s theme, “Move Forward: Physical Therapy Brings Motion to Life” reflects the physical therapist brand, “Physical therapists help you to restore and improve motion to achieve long-term quality of life.”

Physical Therapists are highly educated, licensed health care professionals who can help patients reduce pain and improve or restore mobility without, in many cases, the use of expensive surgery or the side effects of prescription medications. Learn more about the conditions physical therapists can treat at http://www.moveforwardpt.com/.

At Fauquier Hospital Outpatient Physical Medicine and Rehabilitation we have highly skilled, experienced clinicians who have a multitude of certifications to improve your quality of life. We have several specialized physical therapy programs that provide treatment of Pediatric, Women’s Health, Spine, Sports Therapy, Occupational Injuries, Orthopedic and Neurological conditions. Our experienced physical therapist staff has the following certifications/specializations:

McKenzie Spine Certified Mechanical Diagnosis & Therapy (3)
Certified Strength & Conditioning Specialist (3)
Certified Weight Management Instructor (1)
Certified Aquatic Therapist (1)
Women’s Health Specialists (3)
Certified Ergonomic Assessment Specialist (1)
NDT Trained therapist in Adult Hemiplegia (1)
Certified Functional Capacity Evaluators (2)

We can offer you a specialized examination and treatment in these areas of expertise.

If you feel like we may be able to help you regain your quality of life, or have questions about how we may meet your specific needs, please contact one of our physical therapists at Fauquier Health or press the button below to ask your question.

Do You Suffer from Pelvic Pain that Limits Your Daily Activities?

2009-09-23T15:31:00.007-04:00

What is Pelvic Pain?

Pelvic Pain is described as pain in the lower abdomen, pelvis, or perineum and is considered to be chronic when symptoms have been present for more than six months. The pain may be described as aching or burning in the area of the perineum or abdomen.

What causes pelvic pain?

Pelvic pain can be caused by problems such as pelvic joint dysfunction, muscle imbalance within the muscles of the pelvic floor, trunk, and/or pelvis, incoordination in the muscles related to bowel and bladder function, tender points in the muscles of the pelvic floor, pressure in one or more nerves in the pelvis, an weakness in the muscles of the pelvis and pelvic floor. Pelvic pain can also be related to the presence of scar tissue after abdominal or pelvic surgery. There can be organic disease processes related to pelvic pain as well; therefore, it is important to consult your physician to fully determine the cause of your pain.

What are the symptoms of pelvic pain?

Symptoms of pelvic pain, in addition to pain in the lower abdomen and pelvis, may include: pain in the hip or buttock, pain in the tailbone, limited sitting tolerance, pain in the joints of the pelvis, pain with sexual intercourse, tender points in the muscles of the abdomen, reduced range of motion in the hips and lumbar spine, urinary frequency, urgency, or incontinence, painful bowel movements, constipation and/or straining with bowel movements.

How can physical therapy help?

Physical therapists are trained to evaluate and treat joint dysfunction, muscle tightness, weakness, or imbalance in muscle groups, and nerve entrapment – all potential signs of pelvic pain. Physical therapists trained specifically in the area of pelvic health can identify the possible generators of pelvic pain and develop a treatment plan specific to the patient suffering from pelvic pain. A physical therapist trained in this area my utilize hands on techniques to address muscle tightness or targeted exercises to improve muscle strength and reduce faulty patterns of muscle recruitment. Other treatment strategies may include biofeedback, retraining of incoordinated muscles, postural training, and strengthening of the abdominal core muscles.

Physical Therapy techniques for joint and soft tissue dysfunction may include:

Exercise
Education
Manual techniques
Modalities, including: ultrasound, electrical stimulation, biofeedback, and heat or cold.
These techniques are part of a physical therapist program designed to reduce tightness, dysfunction, weakness, and pain in the pelvis.

At Fauquier Health Outpatient Physical Medicine and Rehabilitation, our pelvic physical therapy team has completed extensive training in pelvic physical therapy through the American Physical Therapy Association’s section on Women’s Health. Our therapists utilize a variety of techniques as well as education to ensure each patient’s needs are addressed. All pelvic floor treatments are conducted one-on –one in a private setting.

If you feel you may benefit from this service and would like to hear more, please call us at 540-316-2680. Or click on the button below to ask a question.

You're invited to make a difference in the life of an individual with an Autism Spectrum Disorder

2009-08-27T16:00:00.002-04:00

What are Autism Action Groups?
Autism action groups are initiated, developed and supported by
Commonwealth Autism Service. Group participants include self-advocates, parents, educators, private and public service providers and other concerned individuals. Currently, there are six Autism Action Groups:

The Central Virginia Autism Action Group
The Greater Roanoke Valley Autism Action Group
The Piedmont Autism Action Group
The Cumberland Autism Action Group
The New River Valley Autism Action Group
Southwest Virginia Autism Action Group

The Northern Virginia Communities of Practice is joining with Commonwealth Autism Service to start a local Autism Action Group. If you are interested, or would like more information, and/or want to be part of this group, please come to our meeting:

September 2, 2009.

2 to 4 pm

Sycamore Room B

Fauquier Health

500 Hospital Drive

Warrenton, VA 20186

Drive up Carriage House Lane by the Warrenton Police Dept., turn right on Veteran's Drive, then turn left up the hill toward the main entrance. Turn right into the Bistro parking lot. Enter through the doors under the teal and gray awning at the Bistro entrance. Take the stairs or the elevator up one level. When you are looking at the "art wall" turn right and go to the end of the hallway to Sycamore Room B.

Fauquier Health hosts Pediatric Social Skills Camp

2009-07-31T14:59:00.005-04:00

Thank you to everyone who participated in our week-long Pediatric Social Skills Camp! There were 21 participants in two groups, each participating one hour daily, Monday through Friday. The program was planned and supervised by Fauquier Health Rehabilitation Services personnel:

Heather Smith, Speech Language Pathologist
Alicia Lutman, Occupational Therapist
Sherrie Beres, Occupational Therapist
Kristine Trimble, Physical Therapist

Activities included:

Introductions
Taking turns
Asking for what you need
Sharing
Measuring your feelings
Following instructions and schedules
Working together as a team
Show and Tell
Recognizing others for their accomplishments

The children had a great time and made new friends while learning appropriate social interaction skills. Information was shared with parents on the last day of camp to assist children in carryover of these skills at home and in the community.
Thanks again to all our participants. We hope you had fun while learning some useful new skills!

New Pediatric Occupational Therapist joins our team!

2009-07-02T11:46:00.007-04:00

We are proud to announce Sherrie Beres, occupational therapist, will be joining our team on July 6th.

Sherrie received her Master’s degree in Occupational Therapy from Shenandoah University in 2004. Her employment history includes work in Fairfax county schools as well as the Mayo Clinic in Phoenix, Arizona. She has served as a Clinical Instructor for occupational therapy students as well as a Lead Therapist, supervising others. Until recently, she has been living in Tempe, Arizona. She is originally from our area, and is now returning to be near her family.

Sherrie’s message to children & parents…

I grew up in Centreville Virginia, where my family remains to this day. I am the youngest of four girls. My family has now expanded and I have 7 nieces and nephews who I love dearly.
I married my high school sweetheart and we have an Australian cattle dog that we enjoy running with, taking long walks with, and hiking with daily. His favorite tricks are giving high fives and rolling over.
I also enjoy cooking and spending time outside in the sunshine. I have been living in Arizona for the past 5 years and I am looking forward to making Virginia my home and being back near my family.
I went into OT in hopes of working with children. I began working with children in positions such as summer jobs in therapeutic recreation, substitute teaching, babysitting during family support groups and as an OT in the school system. Now with my new position of pediatric outpatient OT at Fauquier Health, I am truly looking forward to building a relationship with each child and family and working with my new team to teach and learn the skills needed for every child to have a more independent future. I look forward to meeting and working each one of you.

Fauquier Health is the only local facility to offer physical, occupational & speech therapies all at one convenient, child-friendly location. If you feel your child may benefit from rehabilitation services & have questions, please feel free to give us a call at 540-316-2680, or click on the button below to submit your inquiry via email.

Like poetry to our ears!

2009-06-25T13:28:00.004-04:00

At Fauquier Health we develop close relationships with our patients as we work together to help them achieve the goals most important to them. We answer their questions and address any concerns they may have during the journey to recovery. We depend on feedback from our clients to help us guide them to their maximum potential. Occasionally, we have a client who is particularly eloquent in expressing their feelings. Such is the case of Mr. Michaele Jones, who wrote the following poem...

This question, merits time and consideration,
So, I'd like to thank the whole organization.
I've had pleasurable contact with all I contest,
Starting with the warm up smiles at the front desk.

Thanks to the ones who broke me down bending things
Making me feel child like, ready to scream.
Shouting, back straight, bend here,
Providing security, eliminating fear.

Right now I'll concentrate on Linda the most,
Who's abuse is second to none on the east coast.
Quickly, I'll point out just a thing or two,
of the many helpful things you do.

You helped me, when all I felt was down.
The many days I wore a frown,
You gave me back my hands, that's true,
Though you worked a brother, till his knuckles turn blue.

You controlled the times I would over demand
You ruled with a smile, with a gentle hand.
At home, I'd do what you told me to do
Subconsciously plotting to get back at you.

It is hard to express my appreciation,
For your Drill Sergeant commitment, dedication.
Elbows straight, fingers too.
In my nightmares, you're saying, "I'm watching you."

At the end of the day, all I can do,
Is say, Thank you, Thank you and Thank you!
(No luck with the beer dispenser?)

Interjections:
Mr. Jones thought the only way we could improve our services would be to place a beer dispenser in the reception area!
Linda Wise is Mr. Jones's occupational therapist.

Thank you, Mr. Jones! We are proud and honored to serve you!

McKenzie Spine Program at Fauquier Health Outpatient Rehabilitation Services

2009-06-04T14:42:00.007-04:00

Karrie Giger, PT, DPT, cert. MDT explains rationale

of the McKenzie method to Kevin Turney.

Back and neck pain are very common in the general population. The annual incidence of low back pain in the general adult population is 18.6%, and the total cost of low back pain exceeds $100 billion per year in the United States according to studies. Another study reports that about 1/3 of the population will experience neck pain during a six or twelve month period, and the lifetime prevalence of neck pain is 66.7%.

The McKenize Method, also known as Mechanical Diagnosis and Therapy® (MDT) is a unique method used all over the world for examining patients with back, neck, and extremity problems and pain. It is an approach that uses a philosophy of active patient involvement and education. The McKenzie method uses a unique examination that provides the patient with a mechanical diagnosis which drives an appropriate individualized treatment plan. The McKenzie method is not merely extension exercises. It is a comprehensive, well researched approach to the spine that when followed appropriately has been found to have very successful outcomes.

This method has been found to be cost and time effective because it does not rely on expensive tests and it promotes the body’s potential to heal itself through appropriate directional movements prescribed by your physical therapist. The emphasis on active patient involvement limits the number of visits needed to the clinic. Research studies have shown that the initial McKenzie assessment procedures to be as reliable as costly diagnostic imaging (ex. X-rays, MRI) to determine the source of the problem and quickly identify those who will respond to conservative mechanical therapy. The McKenzie method is a safe, reliable, and valid method when performed by appropriately trained physical therapists.

Fauquier Health Outpatient Rehabilitation Services is the only facility in the Piedmont area to have three certified MDT physical therapists. Karrie Giger, PT, DPT, cert. MDT, Bruce Edwards III, PT, cert. MDT, and Kristen Pierce, PT, DPT, cert, MDT were credentialed by the McKenzie Institute International in August 2007 and specialize in spine physical therapy. Certification includes extensive postgraduate courses on spine assessment and treatment with successful completion of an international credentialing examination. Our outpatient department also has 5 other physical therapists currently in the process of becoming MDT certified and have received extensive training in this method. More information regarding the McKenzie method can be found at http://www.mckenziemdt.org

If you feel you may benefit from our spine service, and would like to hear more, please call us at 540-316-2680. Or click on the button below to ask your therapist a question.

May 11-17th is National Women's Health Week

2009-05-13T21:09:00.008-04:00

What is a Women's Health PT?

Women's Health PTs are physical therapists who have advanced training and experience in assessing and treating specialized conditions including pelvic pain, pain and dysfunctions in pregnancy, incontinence and others. This training is obtained as post-graduate continuing education in specific areas.

Regina Davis, PT, Karrie Giger DPT, and Kristen Pierce, DPT, of Fauquier Health Outpatient Rehabilitation Services, are the most extensively trained physical therapists in Women's Health in the Warrenton, Virginia area. They are currently pursuing certification in Pelvic Physical Therapy through the Women's Health Section of the American Physical Therapy Association.

If you feel you may benefit from Women's Health physical therapy and would like to learn more, please call 540-316-2680 and ask to speak to Regina, Karrie or Kristen.

We understand it may be difficult or uncomfortable to discuss some Women's Health issues initially. If you would prefer to ask a question anonymously, please click on the button below. You will receive an email response within 24 business hours.

May is better Speech and Hearing Month

2009-05-05T14:55:00.019-04:00

The Most Anticipated Moment

The most anticipated moment for a parent is the sound of a child's first words. But what if the words are delayed, jumbled, or never come at all? Speech and language problems can affect early learning and self-esteem. Give your child a chance by seeking proper treatment from a speech-language pathologist.

Reach Your Full Potential

As we strive to reach our full potential, speech and language problems can hold us back. To some it may be a delay in talking or difficulty swallowing. Others may be unable to speak clearly or comprehend because of a stroke or accident. Speech and language problems can affect anyone at any age. If you are concerned that a disorder is going untreated or are unable to find proper treatment, consult a speech-language pathologist.

Communication Disorders Do Not Discriminate

Millions of Americans have a communication or swallowing disorder. These disorders affect people of all ages, from all walks of life. For them, simple thoughts like "Thank you" and "I love you" may be impossible to convey. If you are concerned that a disorder is affecting your education, professional life, or personal relationships, consult a speech-language pathologist.

Communication for Life

Speech and language disorders can affect anyone at any age. Millions of infants, children and adults in America suffer from a communication or swallowing disorder. Whether it's a difficulty in swallowing or a disorder such as stuttering, delayed language or a voice problem, a person's ability to learn and interact with others can be affected. If you suspect you or a loved one may be experiencing a communication or swallowing disorder, consult a speech-language pathologist.

Questions? Click on the button below to ask a Speech-Language Pathologist.

If you would like to learn more about Speech-Language Pathology, visit the American Speech-Language Hearing Association website at www.asha.org

Specialized Care for Pediatric Patients

2009-04-30T09:31:00.011-04:00

Adults aren't the only ones who need rehabilitation therapy to maximize their physical, mental and social abilities. Some children and adolescents also need specialized services to build strength, achieve their functional potential and develop the skills they need at thome, at school and within their communities. Children may benefit from rehabilitation services if they have or are recovering from:

Birth defects or birth injuries

Neurological, musculoskeletal or rheumatological conditions

Developmental delays

Feeding problems

Acute traumas

Bone fractures and other orthopedic problems

Accidents

Injuries

Burns

Cancer

Surgery

Chronic diseases (such as sickle cell, heart or kidney diseases)

A Team Approach

Kids who need rehabilitation services receive care from a mulitdisciplinary team of specialists who are trained to handle the unique needs of pediatric patients. The team includes physical, occupational and speech therapists who evaluate and assess the child's functional limitations.

Rehabilitation specialists design individual treatment plans to help mazimize patients' independence and the quality of their lives. Team members use a variety of techniques and technologies that can help:

Support patients' growth and development

Prevent future complications and impairments

Relieve pain

Improve kids' cognitive abilities

Improve strength, coordination, range of motion and fine motor skills

Relax muscles

Develop kids' self-care skills

Enhance speech and language skills

Teach kids' how to use wheelchairs, braces and other assistive devices

Short and Long Term Care

Some pediatric patients may need only short-term rehabilitation therapy to address certain acute injuries or issues. Rehabilitation, however, can play a major role in health care for kids with complex, lifelong conditions.

While children and adolescents undergoing therapy may be tackling difficult issues, rehabilitation professionals provide services in an age-appropriate way that keeps pediatric patients engaged. For example, therapists may use fun activities to help kids develop key coordination, motor and hand-eye skills that may improve their walking, feeding or handwriting skills. The gains children make during rehabilitation therapy often help boost their self-confidence and self-esteem, giving them a sense of accomplishment.

Developments in Pediatric Therapy

>>Kristine Trimble, Alicia Lutman and Heather Smith comprise the pediatric rehabilitation team at Fauquier Health. The pediatric office is located at 493 Blackwell Road in the Warrenton Professional Center in Warrenton, Virginia. Over the past few months, the rooms have been renovated and updated. New therapeutic tools have also been added, which the children see as "new toys".

Kristine Trimble, PT, DPT is the pediatric physical therapist who provides therapy for children with torticollis, gross motor delays, traumatic brain injuries, acquired brain injuries, cerebral palsy and dyspraxia. She also implements aquatic therapy.

Alicia Lutman, MOTR/L, ATC is the pediatric occupational therapist who works with children with fine motor delays, visual processing deficits, autism, developmental delays, traumatic brain injuries and handwriting difficulties.

Heather Smith, MS, CFY-SLP is the pediatric speech lauguage pathologist who works with children with receptive and expressive language delays, apraxia, feeding delays, autism, developmental delays, articulation/phonological processing disorders, and acquired and traumatic brain injuries.

Fauquier Health is the only local facility to offer physical, occupational and speech therapies all at one convenient, child-friendly location. If you need further information please call 540-316-2680. Or click on the button below to ask a question or request additional information. Your email will be answered within 24 business hours.

A great day for Margaret Blue!

2009-04-10T09:30:00.006-04:00

Friday, April 10, 2009

March 12, 2009 was a proud day for Margaret Blue. She became a member of Marriott's "Quarter Century Club", marking 25 years of service as a chef. Margaret thoroughly enjoyed everyone she came in contact with during her years with Marriott. Despite a debilitating neurogenic problem that causes her to have decreased balance and weakness, this amazing woman has only missed one day of work in 25 years--because of a snowstorm!After a recent injury, Margaret came to our clinic for strengthening and to improve her walking. She has worked closely with her physical therapist, Bruce Edwards & our student from Shennandoah, Brooks Brady. Margaret credits them for helping her become strong enough to walk up to receive her 25 year service award, something she was not sure she would be able to do after her injury.Margaret has a beaming smile for everyone she meets. Her positive attitude is contagious, and the reason she has come so far. Congratulations Margaret, on your achievements!

If you would like to know more about our services, or have a general question regarding rehabilitation services, please call us at 540-316-2680, or click on the button below to submit an email inquiry.

April is Occupational Therapy Month

2009-04-03T09:53:00.008-04:00

OCCUPATIONAL THERAPY HELPS INDIVIDUALS
LIVE LIFE TO ITS FULLEST

Occupational therapy enables people of all ages live life to its fullest by helping them promote health, prevent—or live better with—injury, illness, or disability. It is a practice deeply rooted in science and is evidence-based, meaning that the plan designed for each individual is supported by data, experience, and “best practices” that have been developed and proven over time.

Occupational therapists and occupational therapy assistants focus on “doing” whatever occupations or activities are meaningful to the individual. It is occupational therapy’s purpose to get beyond problems to the solutions that assure living life to its fullest. These solutions may be adaptations for how to do a task, changes to the surroundings, or helping individuals to alter their own behaviors.

When working with an occupational therapy practitioner, strategies and modifications are customized for each individual to resolve problems, improve function, and support everyday living activities. The goal is to maximize potential. Through these therapeutic approaches, occupational therapy helps individuals design their lives, develop needed skills, adjust their environments (e,g., home, school, or work) and build health-promoting habits and routines that will allow them to thrive.

By taking the full picture into account—a person’s psychological, physical, emotional, and social makeup as well as their environment—occupational therapy assists clients to do the following:

· Achieve goals
· Function at the highest possible level
· Concentrate on what matters most to them
· Maintain or rebuild their independence
· Participate in daily activities that they need or want to do.

Founded in 1917, the American Occupational Therapy Association (AOTA) represents the interests and concerns of more than 140,000 occupational therapists, assistants and students nationwide. The Association educates the public and advances the profession of occupational therapy by providing resources, setting standards including accreditations and serving as an advocate to improve health care. Based in Bethesda, Md., AOTA’s major programs and activities are directed toward promoting the professional development of its members and assuring consumer access to quality services so patients can maximize their individual potential. For more information, go to http://www.aota.org/.

If you feel you or someone you know may benefit from occupational therapy services please call us at (540) 316-2680 to learn more. Or click on the button below to ask a question.

Physical Therapists offer help for Incontinence

2009-03-20T11:29:00.015-04:00

Urinary incontinence, or the complaint of involuntary leakage of urine, is not just something that happens to older people. This condition can affect men and women of all ages. The National Association for Incontinence estimates that 25 million Americans experience urinary incontinence.

Stress Incontinence is a sudden involuntary loss of urine on effort or exertion. This may occur with activities such as exercising, sneezing, coughing or laughing. Stress incontinence usually results from weakness and lack of support in the muscles of the pelvic floor. Women with stress incontinence often have “under active” pelvic floor muscles. Causes may be pregnancy or childbirth, injury or trauma, surgery in the vagina or rectum, episiotomy (during childbirth), or lack of exercise or use.

Urge Incontinence is the loss of urine that occurs as soon as you get the urge to urinate. Women with urge incontinence often have weak and “over active” pelvic floor muscles.

Mixed Incontinence is involuntary loss of urine associated with urgency and also with exertion, effort, sneezing or coughing. Mixed incontinence can include any combination of the causes of stress and urge incontinence.

Many symptoms of urinary incontinence are caused by pelvic floor muscle weakness and dysfunction. Our specially trained pelvic floor physical therapists are the ideal healthcare providers to help you gain control over your symptoms. Our therapists use their specialized medical training to evaluate your problem and design an individualized treatment program to meet your specific needs.

Physical therapy can:

Give you control over your bladder and your life

Save money and embarrassment by allowing less use of pads and undergarments

Reduce use of medications for incontinence

Possibly prevent the need for surgery

Physical therapy treatment may include:

Education on diet and nutrition to avoid food and beverages that may irritate the bladder

Advice on how to change behaviors that make symptoms worse

Techniques to increase awareness of the correct use of muscles that control urinary flow

Exercises to strengthen the muscles of the pelvic floor

Exercises to stretch and strengthen other important muscles to help you gain control

Techniques to decrease urinary urge and frequency

Biofeedback to help you re-train your muscles

Electrical stimulation to improve awareness and strengthen muscles

You should be referred to a pelvic physical therapist if:

You leak urine during normal daily activities

You leak urine with sneezing, coughing, or laughing

You have difficulty starting a urine stream

You have trouble holding urine when you feel a strong urge to go

You urinate frequently (more than every 3-4 hours during the day, up more than once to urinate at night)

You have difficulty getting to the bathroom because of other problems such as pain or balance.

At Fauquier Health Outpatient Physical Medicine and Rehabilitation, our pelvic physical therapy team has completed extensive training in pelvic physical therapy through the American Physical Therapy Association. Our therapists use a variety of techniques as well as provide you with education to ensure your needs are addressed. All pelvic floor treatments are conducted confidentially with your therapist in a comfortable, private setting.

If you feel you may benefit from this service and would like to hear more, please call us at 540-316-2680. Or click on the button below to ask a question.

Do you suffer from dizziness?

2009-03-18T15:38:00.008-04:00

You are not alone. Did you know that symptoms of dizziness are the third most frequent reason people over the age of 65 seek medical attention? Dizziness is the number one reason people over the age of 70 seek medical attention.

Fifty percent of individuals over the age of 65 who suffer from dizziness will develop a particular form of vertigo that can be alleviated with one simple physical therapy treatment. The most common form of vertigo is Benign Paroxsymal Positioning Vertigo (BPPV).

Symptoms include:

Sudden onset
Brief episodes of dizziness, typically lasting less than one minute
A sense of imbalance or motion sensitivity brought on by changes in head position relative to gravity by activities such as:
o Lying down
o Rolling over in bed
o Bending over
o Looking up

BPPV is caused by tiny crystals being dislodged in the inner ear causing changes in the movement of lymph fluid, giving you the sensation you are losing your balance.

Fortunately, this problem is easily detected and can be treated with a few different repositioning techniques to move the crystals through the ear canal and “dump” them into an area that no longer causes vertigo. This treatment is usually very successful, with resolution of all symptoms within 1 or 2 therapy sessions.

A Vestibular Rehabilitation course was recently held at Fauquier Hospital and was attended by some of our therapists. They received training in these vestibular techniques and are ready to help alleviate your dizziness. If you feel you may benefit from this service and would like to hear more, please call us at 540-316-2680. Or click on the button below to ask a question.

Congratulations Andrew!

2009-03-12T21:03:00.009-04:00

Outpatient Rehabilitation Services is proud to announce that Andrew Mazur, physical therapist, has received certification from the Aquatic & Rehabilitation Institute. Andrew provides outpatient aquatic physical therapy for adults at our pool in the Fauquier Health Rehabilitation & Nursing Center. Andrew’s patients enjoy the skilled, individualized care he provides that helps them maximize their range of motion, strength & function after an injury, illness or surgery.

We are the only clinic in the area to offer aquatic physical therapy. Our pool is kept at an inviting 92 degrees, optimal for therapeutic exercise.

We also offer aquatic physical therapy for our pediatric patients, provided by Kristine Trimble, our pediatric physical therapist.
If you or someone you know may benefit from aquatic physical therapy, please call us at (540) 316-2680 for further information. We look forward to hearing from you!

Have questions?

Right this way...

2009-03-12T10:51:00.005-04:00

We've installed a new directional sign to help clients find their way to our outpatient clinic on the Fauquier Hospital campus. We are located in the Medical Office Building at 253 Veteran's Drive in Warreton, Virginia. Our clinic is on the first floor of the building, to the right of the elevator in the main lobby.